I’m pretty sure you throw away the onion skin when you are about use an onion. Before you think to throw away another onion skin you might want to think of these things first. There are many powerful antioxidants and medical uses for those stubborn onion skins. The brown and outer layer of the onion are filled with a high level of fiber, flavonoids and packed with antioxidants. Onions are filled with a great amount of vitamin A, C and E. Other antioxidants are also found in onions that will protect skin cells, which will leave your skin looker younger than before. Having your body working properly by putting those onion skins to great use.
The Onion Skin Has More Antioxidants than the Onion Itself
Onion skin contains a powerful plant pigment called quercetin which reduces blood pressure and helps prevent clogged arteries. Eating the onion skin dramatically reduces the risk for:
- Cardiovascular disease
- Colon cancer
- Type 2 Diabetes
- Gastrointestinal problems
The onion skin has anti-carcinogenic, antifungal, anti-bacterial and antioxidant properties.
How to Make Onion Skin Tea
Onion skins work amazing for detoxing the body. Use these skins by brewing them into a delicious tea and powerful tea daily. It’s quite simple when you’re cooking dinner and use an onion just set the onion skins aside for this tea. In a glass jar, put the onion skins outermost layers of the onion. Pour hot water over the onion skins and let them steep for about fifteen minutes. Strain out the onion skins and drink the tea at bedtime.
Use Onion Skins in Soups and Stews
The onion skin itself is not edible but can easily be added to a soup or stew base. It can also be used for making homemade chili. The quercetin is a potent antioxidant flavonoid with anti-tumor benefits and is very rich in antioxidants. Quercetin levels are highest on and near the onion skin. Quercetin is also a sedative, which is why the onion tea is best when consumed at bedtime. Do not take onion skin during pregnancy or while breastfeeding.
Study Shows Onion Skins High in Dietary Fiber
Researchers confirm and published in journal plant food for human nutrition that the brown and skin of an onion can be used as a beneficial dietary ingredient because of its high amount of non soluble fiber. Soluble and insoluble fiber both are undigested by the body. Fiber inst absorbed into the body’s blood stream but it is excreted from the body. Insoluble fiber helps the body have regular and normal bowel movements. Insoluble fiber removes toxic waste from the colon and keeps the pH in the intestines at optimal levels. This prevents microbes from forming cancerous cells.
Eating fiber also helps reduce the risk of many health conditions such as cardiovascular disease, colon cancer, obesity and type 2 diabetes. The study also noted the powerful phenolic compounds, namely quercetin and other valuable flavonoids. Flavonoids are the parts of the plant with medicinal properties.
So the next time you are in the kitchen preparing for a meal think before you throw out those onion skins. Why throw away something that can be so valuable to your body and have such a great source of antioxidants?