The circulatory system is responsible for the distribution of oxygen and nutrients throughout the body and is very important for our overall health. When it fails to work properly, it can cause a host of health problems such as varicose veins. Although these problems are usually treated with prescribed medications, it’s best to treat them naturally with the remedy we have for you today.
The circulatory system moves lymph and blood throughout our body and distributes important nutrients as well. It also regulates our temperature, fights infections and adjusts the pH levels so the body can stay in homeostasis. If somehow affected, it may cause numerous health problems, which is why you need to keep it running properly at all times. Luckily, all of this can be prevented with the smoothie you can see below. Besides treating varicose veins and other cardiovascular problems, this smoothie offers numerous other health benefits as well. The preparation is pretty simple and the ingredients are easily available and cheap. Here’s how to prepare it:
- 1 grapefruit
- 10 blackberries
- 5 cm. piece of ginger
- 1 cup of mineral water
Squeeze the grapefruit in a blender, then add the blackberries, ginger and mineral water and mix well.
Pour the smoothie in a tall glass and drink it fresh.
Drink a glass of it every day on an empty stomach in the morning for about 2 weeks.
During the third week, you can take it 3 times a week, and twice in the fourth week. Repeat the process again from the fifth week.
This amazing smoothie will boost the function of your circulatory system thanks to the powerful combination of ingredients and their properties. Blackberries contain a lot of iron which can stimulate the production of new red blood cells as well as flavonoids that can remove the accumulation of fat in the arteries. Grapefruit is a citrus fruit rich in vitamin C and water which can strengthen our immune system and fight problems such as varicose veins. Finally, ginger is a powerful anti-inflammatory agent that is a great ally to our heart health.