Most of the people complain that they eat less but gaining weight more. Actually, they do not concentrate on the calories just quantity. A full bowl of salad may have equal calories of a small piece of chocolate. So do not go to quantity but on calories.
On the other hand, when calories absorption becomes more than the burning of calories, you have to face fat deposits. So it is very essential to proportionate the calories intake and burning of calories.
If you really want to lose weight then a small time devoted to workout with little bit effort on your diet will work wonderfully and you will get the amazing result in few months. For this purpose, your will power should be strong and you should be consistent.
Here are 7 fat burning foods that will help you to lose weight.
Cayenne is just like a spice and has the similar effect like a chilli pepper. Actually chilli pepper and Cayenne are some of the top libidos-boosting foods. You can add this spice in your normal food as a spice. It heats up the body and increases the metabolism which is an essential step for fat- burning.
Cinnamon is also a spice and mostly used in grounded form. Its way of working is simple. Actually, its target is sugar and it metabolizes sugar 20 times faster. Hence lowers the blood sugar level.
Take two cups of water and add a piece of cinnamon into it. Boil it until it remains one cup. Let it cool. Take half cup in the night and cover the remaining. In the morning take the remaining half cup.
It is a good way to burn the fat and within few days you will feel a difference in your waist.
Artichokes is one of the foods that control appetite and hence weight. There is a hunger hormone known as ghrelin which makes us feel hungry.
Artichokes simply contain insulin which is a type of carbohydrate. It leads to decrease the hunger hormone ghrelin. In this way, appetite and calories intake is decreased.
Ginger is always considered best in burning the fat and weight loss. It is easy to use, natural and safe way. Usually, we feel mid afternoon cravings. If we take ginger tea then it gives feelings of satiety.
Ginger can be added to normal cooked food. In Asian countries, ginger garlic paste is used in the preparation of food.
Ginger tea with lemon is a quick fat burner. Take at least two times in a day.
Seaweed is one of the foods that is not only good taste wise but also helps in weight loss. Seaweed consists of alginate that simply makes a lining with the walls of the digestive system. It prevents the dietary fat passing through it.
You can simply eat it in raw form, add it into salads, wraps or snacking on it like chips.
Vinegar is helpful in lowering blood glucose levels and promoting fat- burning process. You can add vinegar in some water and drink it.
Vinegar can be added to salads as a dressing. Apple cider vinegar is also a fabulous fat cutter. Simply add it to the water and drink at least two times in a day.
Vinegar can be added in lemon water. It fastly breaks down the fat deposits.
Tea has caffeine which stimulates thermogenesis. Thermogenesis is a biochemical process which burns the fat in the body to produce energy. On the other hand, it is also contained an antioxidants called epigallocatechin gallate (EGCG), which are helpful in burning the fat.
Try to take tea without artificial or processed sugar. If you need then add some honey rather than using processed sugar.