Do you know what dates are? Dates are a powerful fruit rich in numerous essential nutrients and a lot of fiber which is important for proper digestion and absorption of nutrients as well. Dates also contain natural sugar and are the perfect replacement for white refined sugar.
Dates are highly recommended during a diet. They have a mild laxative effect and can suppress cravings as well. They are like natural multivitamin supplements thanks to the nutrients they offer. Besides improving your digestion, dates can also prevent anemia, regulate your cholesterol and even prevent cancer. Here are the main health benefits of the fruit:
Dates are rich in calcium, a mineral that can improve your digestion and stop diarrhea. They will also protect your gut flora and boost the production of beneficial bacteria in your gut.
Great for your eyes
Dates are rich in lutein and zeaxanthin, two powerful antioxidants that are great for your eye health. Both antioxidants can improve your eyesight and prevent macular degeneration which is why they should become a part of your daily diet.
An excellent source of iron
Dates are recommended to anemia patients thanks to their high iron content. 100 gr. of dates contain about 0.9 gr. of iron, which is about 11% of the daily recommended intake. Iron is important for numerous processes in the body, but mainly for the delivery of oxygen to the cells.
As we already mentioned, dates are a mild laxative that can treat problems such as constipation effectively. Put a few dates in a glass of water overnight and eat them in the morning and resolve the problem easily.
According to one study conducted at the Jordan University of Science and Technology, eating dates every day can reduce the pain and bleeding during delivery, which is why they’re highly recommended for pregnant women. They will also prevent the postpartum depression and improve your milk delivery.