Snacking is somewhat our routine habit to keep ourselves energized. Some low-carb snacks are great to be munched at when your craving for snacks boosts up and you can no longer resist stuffing some of them in your purse.
With a freedom to continue your snacking habit, these snacks provide your body with hell lot of nutritious substances along with helping your perseverance to lose weight soon. It’s easy NOW.
Your task is to swap out those high in calorie snacks with these snacks that supply you with fibers, proteins and healthy fats, to reduce your appetite and increase your metabolism, reveals Emily Rubin, who is a clinical dietician at University of Thomas Jefferson. High in protein snacks can leave you more satiated and you are less prone to eat more throughout the day.
What’s meant by low-carb? FDA defines it to be as in between 50 to 150 g of carbs per day. Low-carb snack selection should be including your aim of less than 15 g total carb count in snack of your choice, suggests Sara Greenfield, who is dietitian based in California.
We have listed here 11 tempting yet nutritious snack ideas for you.
1. HARD-BOILED EGGS
Hard-boiled eggs have no-carbs, an estimate of 6 g of proteins and about 5 g of healthy fats, which work together to keep you energetic, smarter and satisfied for longer. Vitamin D is a plus in eggs which increase positive effects in over-weight people with a lesser calorie count, reveals Greenfield.
2. HUMUS AND BELL-PEPPER SLICES
Bell peppers have over three times the vitamin C to be found in oranges and it’s without sugar too, reveals a registered dietitian from Detroit, Tony Stephan. On the opposite, hummus gives you a boost of dietary fibers that are best to stay satiated the whole day with lesser carb intake, further reveals Tony.
Dice half of the bell pepper and add 4 tbsp of hummus with a plus that it has only 8 g of fibrous carbohydrates.
3. TUNA PACKETS
Tuna is packed with protein, which normalize sugar and insulin level of blood along with slower digestion of food. It ensures that your cells begin to respond to stimuli of sugar with more efficacy by moving it to cells rather than to your body to be stored as fat, reveals Greenfield. Moreover, factually, it’s carb-free as well.
4. PEANUT BUTTER AND CELERY
This dynamically formed combo is super easy with two celery stalks being topped with peanut butter equal to about 2 tbsp. The dual only makes up 5g of carbs and the plus point is peanut butter’s proteins and healthy fats get balanced perfectly with celery’s water and fiber content to keep you energized and feel satiated throughout the day.
Lesser calorie intake and more energy, isn’t it a wise trade to go for?
5. KALE CHIPS
Kale being low in energy and high in nutrients can be over-consumed without extra-calorie intake and with fulfillment of body need for micro-nutrients, reveals Stephan. Vitamin B from kale converts proteins, fats and carbohydrates into energy units which are essential for laziness-free day.
A quick snack of nutrients can be prepared by removing kale leaves so that the stem can be drizzled with olive oil (extra-virgin). Salt and pepper can be added for flavor. Next step is baking, at about 350 degrees, for 15 minutes and your baked kale snack is ready to be enjoyed. Amazingly enough 100 g of kale gives away merely 8 g of carbohydrates and 4 g of plant-protein.
6. STRING CHEESE
This satisfying and delicious string cheese per serving carries just 1 g of carbohydrates, 6 g of fat and 7 g of protein. Late night cravings can be dealt with nutritious and satisfying string cheese, suggests Stephan.
While mentioning low-carb snacks, how can we skip walnuts with their nutty crunch that supplies with trifecta of protein, healthy fats and fibers which are required for weight loss.
The plus factor: Inflammations and stress can be waved good-bye as omega-3s in walnuts assist in their reduction besides assisting in weight loss, reveals Stephan. One ounce of walnuts carries just 4 g of carbohydrates.
8. CHIA PUDDING
Chia seeds have anti-inflammatory omega-3 in them. Greenfield reveals that inflammation in body leads the body to stick to unwanted weight so chia seeds can help you fight those extra pounds. Healthy fats keep in check excessive snacking by maintaining stable insulin levels.
How to prepare Chia Pudding: Take a container with one can of coconut milk and add 1/3rd mug of chia seeds, ½ tsp of pumpkin pie spices with a pinch of salt. Stir and store over night by refrigeration and enjoy the flavors. Serving per half mug adds up to 12 g of carbohydrates.
9. TURKEY JERKY
Turkey jerky is complete protein tablet where protein has thermal energy effect in body by burning more calories as you consume it, reveals Stephan. To keep bloating at bay, low-sodium varieties can be opted for.
An ounce of turkey jerky has 13 g of protein and just 4 g of carbohydrates, which deems it among an essential go-to snack when you crave for some flavor.
10. PLAIN, FAT-FREE GREEK YOGURT
A bit more than half cup of fat-free Greek Yogurt has 6 g of carbohydrates and 15 g of proteins, which help you build muscles and fibers keep you feel satiated during the day.
Lactose in yogurt is a sugar/ carbohydrate that digests slowly, reveals Stephan. This sugar doesn’t affect your blood sugar intensity but it only keeps you from craving more.
11. 2% COTTAGE CHEESE
Half mug of cottage cheese has just 3 g of fulfilling carbohydrates. Tracy Lockwood from NY reveals that digestion process slows down with casein protein and fat on milk in 2% cottage cheese, which release amino acids slowly in your body to make you feel fuller for long.
Its probiotic supply enhances your digestion. If you have a sweet-tooth, sprinkle pomegranate seeds on it.